AV Wednesday Intervals 05/24, by AC Coaching

Hi guys, new week of intervals, broken 1’ intervals. Any level is welcome, come and do the effort at YOUR pace. I’ll be here to explain the training, help with pacing, give advice, and answer to any questions.

The meet up is at 7.15am
Back down around 8.15am.

Session: Broken 1’ VO2 max - 3* (4* 1’ @120%)
3 sets of 4 times 1' @120%, 1' rest.
5' rest between sets
Long rest between sets allows you to really push yourself on the 1 minute effort, and keep good quality effort through the sets.

Route: https://www.strava.com/routes/3049221988200414344?v2=true

Summary: 15 miles / Up&Down Kings. One warm up loop, Manuela/olive hill. After going on Kings for the intervals.

Start: Village Bakery Parking, Woodside. Intersection Canada Road / 84
(Woodside Intersection)

Time: Wednesday 24th May, Meet 7.10 a.m., Leave 7:15 a.m.

Ride etiquette: https://www.altovelo.org/ride-rules

Ride Leader: Andrea Cloarec, AC Coaching