AV Wednesday Intervals 04/05, by AC Coaching

The rain is over..! Back to the intervals on Kings!
Any level is welcome, come and do the effort at YOUR pace. I’ll be here to explain the training, help with pacing, give advice, and answer to any questions.

The meet up is at 7.15am
Back down around 8.15am.

Session: 1’ repeats and fun: 11* (1' @110 - 20" @125)
Repeats of 1' @110% directly followed by 20" @120%
Be careful for the 20". Don't go all out, go harder, but still in control.
Or you might find the training too hard from the 6-7th rep.

Route: https://www.strava.com/routes/3049221988200414344?v2=true

Summary: 15 miles / Up&Down Kings. One warm up loop, Manuela/olive hill. After going on Kings for the intervals.

Start: Village Bakery Parking, Woodside. Intersection Canada Road / 84
(Woodside Intersection)

Time: Wednesday 5th April, Meet 7.10 a.m., Leave 7:15 a.m.

Ride etiquette: https://www.altovelo.org/ride-rules

Ride Leader: Andrea Cloarec, AC Coaching